ingredients analysis - Trout with Fresh Herbs and Lemon
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 142
Calories 313
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| % Daily Values* |
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Total Fat
15.74g
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24% |
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Saturated Fat
5.072g
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25% |
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Polyunsaturated Fat
3.873g
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Monounsaturated Fat
5.645g
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Cholesterol
58mg
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19% |
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Sodium
157mg
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7% |
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Potassium
837mg
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Total Carbohydrate
25.92g
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9% |
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Dietary Fiber
3.4g
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14% |
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Sugars
1.02g
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Protein
18.99g
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| Vitamin A
22% |
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Vitamin C
67% |
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| Calcium
8% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The Paleo Diet.
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| Average Member Opinion |
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100% |
say Favorable |
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FAT |
CARBS |
PROTEIN |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.00g |
0.02g |
0.00g |
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Dill
Where are the <1 calories per serving from?
Fat: 22 %
Carbohydrate: 58 %
Protein: 20 %
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0.01g |
0.04g |
0.02g |
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| Average Member Opinion |
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50% |
say Moderation |
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50% |
say Favorable |
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FAT |
CARBS |
PROTEIN |
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Lemons (with peel)
Where are the 5 calories per serving from?
Fat: 14 %
Carbohydrate: 100 %
Protein: 0 %
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0.08g |
2.89g |
0.32g |
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Lemon peel
Where are the <1 calories per serving from?
Fat: 6 %
Carbohydrate: 100 %
Protein: 0 %
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0.00g |
0.08g |
0.01g |
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| Average Member Opinion |
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100% |
say Favorable |
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FAT |
CARBS |
PROTEIN |
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Parsley
Where are the <1 calories per serving from?
Fat: 18 %
Carbohydrate: 63 %
Protein: 19 %
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0.01g |
0.06g |
0.03g |
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Potatoes (flesh, without salt, boiled)
Where are the 99 calories per serving from?
Fat: 1 %
Carbohydrate: 93 %
Protein: 6 %
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0.11g |
22.83g |
2.12g |
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| Average Member Opinion |
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50% |
say OK |
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|
50% |
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FAT |
CARBS |
PROTEIN |
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Rainbow trout (farmed)
Where are the 109 calories per serving from?
Fat: 35 %
Carbohydrate: 0 %
Protein: 65 %
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4.27g |
- |
16.49g |
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| Average Member Opinion |
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100% |
say Unfavorable |
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