Ingredients Analysis - Trout with Fresh Herbs and Lemon

     
 
can I have the ingredients in

Trout with Fresh Herbs and Lemon

on The Paleo Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The Paleo Diet.

Members say Food type Per serving  
Average Member Opinion
 
66% say Favorable
 
33% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g
Dill
Where are the <1 calories per serving from?
Fat: 22 %
Carbohydrate: 58 %
Protein: 20 %
0.01g 0.04g 0.02g
Average Member Opinion
 
66% say Moderation
 
33% say Favorable
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Lemons (with peel)
Where are the 5 calories per serving from?
Fat: 14 %
Carbohydrate: 100 %
Protein: 0 %
0.08g 2.89g 0.32g
Lemon peel
Where are the <1 calories per serving from?
Fat: 6 %
Carbohydrate: 100 %
Protein: 0 %
0.00g 0.08g 0.01g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Parsley
Where are the <1 calories per serving from?
Fat: 18 %
Carbohydrate: 63 %
Protein: 19 %
0.01g 0.06g 0.03g
Potatoes (flesh, without salt, boiled)
Where are the 99 calories per serving from?
Fat: 1 %
Carbohydrate: 93 %
Protein: 6 %
0.11g 22.83g 2.12g
Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Finfish and Shellfish Products

FAT CARBS PROTEIN
Rainbow trout (farmed)
Where are the 109 calories per serving from?
Fat: 35 %
Carbohydrate: 0 %
Protein: 65 %
4.27g - 16.49g
Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Margarine and Spreads

FAT CARBS PROTEIN
Vegetable oil-butter spread (reduced calorie)
Where are the 99 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
11.27g - -
   
 
can I have these ingredients on

The Paleo Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 142
Calories 313
 
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 5.072g 25%
  Polyunsaturated Fat 3.873g  
  Monounsaturated Fat 5.645g  
Cholesterol 58mg 19%
Sodium 157mg 7%
Potassium 837mg  
Total Carbohydrate 25.92g 9%
  Dietary Fiber 3.4g 14%
  Sugars 1.02g  
Protein 18.99g  
 
Vitamin A 22% Vitamin C 67%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Food Search

 info      journals      diet talk
 recipes      tips      members