Ingredients Analysis - Breakfast Casserole

     
 
can I have the ingredients in

Breakfast Casserole

on Calorie Count?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say OK


Cheese

FAT CARBS PROTEIN
Cheddar cheese
Where are the 152 calories per serving from?
Fat: 72 %
Carbohydrate: 1 %
Protein: 27 %
12.48g 0.48g 9.38g

Average Member Opinion
 
100% say OK


Milk

FAT CARBS PROTEIN
Milk (1% lowfat with added vitamin A)
Where are the 34 calories per serving from?
Fat: 20 %
Carbohydrate: 46 %
Protein: 34 %
0.79g 4.06g 2.74g

Average Member Opinion
 
100% say OK


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 65 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
4.37g 0.34g 5.54g

Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Yellow mustard
Where are the <1 calories per serving from?
Fat: 39 %
Carbohydrate: 39 %
Protein: 22 %
0.03g 0.06g 0.03g

Average Member Opinion
 
100% say Favorable


Sausages and Luncheon Meat

FAT CARBS PROTEIN
Fresh pork sausage
Where are the 172 calories per serving from?
Fat: 79 %
Carbohydrate: 0 %
Protein: 21 %
15.04g - 8.56g

Average Member Opinion
 
100% say OK


Baked Products

FAT CARBS PROTEIN
White bread
Where are the 21 calories per serving from?
Fat: 11 %
Carbohydrate: 78 %
Protein: 11 %
0.26g 4.05g 0.61g
   
 
can I have these ingredients on

Calorie Count


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 297
Calories 445
 
% Daily Values*
Total Fat 32.98g 51%
  Saturated Fat 14.872g 74%
  Polyunsaturated Fat 3.201g  
  Monounsaturated Fat 12.255g  
Cholesterol 271mg 90%
Sodium 756mg 32%
Potassium 368mg  
Total Carbohydrate 8.99g 3%
  Dietary Fiber 0.2g 1%
  Sugars 5.13g  
Protein 26.86g  
 
Vitamin A 95% Vitamin C 4%
Calcium 245% Iron 69%

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