Ingredients Analysis - Cheesy Chicken Cordon Bleu

     
 
can I have the ingredients in

Cheesy Chicken Cordon Bleu

on Atkins, Induction Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Atkins.

Members say Food type Per serving  
Average Member Opinion
 
40% say Moderation
 
29% say OK
 
11% say Unfavorable
 
11% say Favorable
 
7% say Not OK
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cottage cheese (lowfat 2% milkfat)
Where are the 25 calories per serving from?
Fat: 19 %
Carbohydrate: 16 %
Protein: 65 %
0.55g 1.03g 3.88g
Parmesan cheese (grated)
Where are the 54 calories per serving from?
Fat: 58 %
Carbohydrate: 4 %
Protein: 38 %
3.58g 0.51g 4.81g
Average Member Opinion
 
43% say OK
 
31% say Moderation
 
25% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Paprika
Where are the 10 calories per serving from?
Fat: 38 %
Carbohydrate: 45 %
Protein: 17 %
0.45g 1.92g 0.51g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.03g 0.01g
Yellow mustard
Where are the 5 calories per serving from?
Fat: 39 %
Carbohydrate: 39 %
Protein: 22 %
0.23g 0.58g 0.30g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
66% say Favorable
 
33% say OK
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 130 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
1.46g - 27.25g
Average Member Opinion
 
62% say Not OK
 
25% say OK
 
12% say Moderation
    ADD YOUR OPINION

Margarine and Spreads

FAT CARBS PROTEIN
Vegetable oil-butter spread (reduced calorie)
Where are the 8 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
0.86g - -
Average Member Opinion
 
40% say Moderation
 
29% say OK
 
11% say Unfavorable
 
11% say Favorable
 
7% say Not OK
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Muenster cheese (low fat)
Where are the 77 calories per serving from?
Fat: 58 %
Carbohydrate: 5 %
Protein: 37 %
4.93g 0.98g 6.92g
   
 
can I have these ingredients on

Atkins

(induction phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 109
Calories 308
 
% Daily Values*
Total Fat 12.06g 19%
  Saturated Fat 6.338g 32%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 3.523g  
Cholesterol 100mg 33%
Sodium 1807mg 75%
Potassium 474mg  
Total Carbohydrate 5.06g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.76g  
Protein 43.66g  
 
Vitamin A 43% Vitamin C 7%
Calcium 34% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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