Ingredients Analysis - Mexican Guacamole

     
 
can I have the ingredients in

Mexican Guacamole

on StephenHawking's own diet?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Not OK


Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Not OK


Fresh Fruit

FAT CARBS PROTEIN
Avocados
Where are the 80 calories per serving from?
Fat: 77 %
Carbohydrate: 19 %
Protein: 4 %
7.37g 4.29g 1.01g
Average Member Opinion
 
100% say Not OK


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the 2 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.03g 0.24g 0.14g
Onions
Where are the 1 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.00g 0.25g 0.02g
Red tomatoes
Where are the 8 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.09g 1.78g 0.40g
   
 
can I have these ingredients on

StephenHawking's own diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 91
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 1.091g 5%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 4.966g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 390mg  
Total Carbohydrate 6.57g 2%
  Dietary Fiber 4.1g 16%
  Sugars 1.7g  
Protein 1.57g  
 
Vitamin A 18% Vitamin C 22%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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