Ingredients Analysis - Grilled Spinach Chicken

     
 
can I have the ingredients in

Grilled Spinach Chicken

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
37% say Moderation
 
25% say OK
 
25% say Favorable
 
12% say Unfavorable
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 125 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
1.41g - 26.18g

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Spinach
Where are the 3 calories per serving from?
Fat: 14 %
Carbohydrate: 56 %
Protein: 30 %
0.06g 0.54g 0.43g
Red tomatoes
Where are the 11 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.12g 2.43g 0.55g

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Fennel seed
Where are the 7 calories per serving from?
Fat: 36 %
Carbohydrate: 49 %
Protein: 15 %
0.30g 1.05g 0.32g
Dill
Where are the 4 calories per serving from?
Fat: 22 %
Carbohydrate: 58 %
Protein: 20 %
0.10g 0.62g 0.31g

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Broccoli
Where are the 31 calories per serving from?
Fat: 9 %
Carbohydrate: 70 %
Protein: 21 %
0.34g 6.04g 2.57g

Average Member Opinion
 
42% say Moderation
 
28% say Unfavorable
 
28% say Favorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Flaxseed oil
Where are the 120 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
13.60g - -
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 143
Calories 301
 
% Daily Values*
Total Fat 15.93g 25%
  Saturated Fat 1.74g 9%
  Polyunsaturated Fat 9.48g  
  Monounsaturated Fat 3.4g  
Cholesterol 66mg 22%
Sodium 126mg 5%
Potassium 908mg  
Total Carbohydrate 10.68g 4%
  Dietary Fiber 4.4g 18%
  Sugars 3.24g  
Protein 30.36g  
 
Vitamin A 63% Vitamin C 171%
Calcium 11% Iron 17%

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