Ingredients Analysis - Cauliflower Au Gratin

     
 
can I have the ingredients in

Cauliflower Au Gratin

on Fat Flush Plan, Phase 1: Fat Flush?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Flush Plan.

Members say Food type Per serving  

Average Member Opinion
 
37% say OK
 
37% say Favorable
 
25% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cauliflower
Where are the 24 calories per serving from?
Fat: 3 %
Carbohydrate: 76 %
Protein: 21 %
0.10g 5.08g 1.90g

Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Butter and Cream

FAT CARBS PROTEIN
Butter (salted)
Where are the 68 calories per serving from?
Fat: 99 %
Carbohydrate: 0 %
Protein: 1 %
7.68g 0.01g 0.08g
Whipping cream
Where are the 68 calories per serving from?
Fat: 94 %
Carbohydrate: 3 %
Protein: 3 %
7.34g 0.55g 0.41g

Average Member Opinion
 
80% say Not OK
 
20% say Unfavorable
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Parmesan cheese (low sodium)
Where are the 38 calories per serving from?
Fat: 59 %
Carbohydrate: 3 %
Protein: 38 %
2.50g 0.31g 3.47g

Average Member Opinion
 
33% say Moderation
 
33% say OK
 
33% say Favorable
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 12 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
0.83g 0.06g 1.05g

Average Member Opinion
 
40% say Moderation
 
40% say Favorable
 
20% say Unfavorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
   
 
can I have these ingredients on

Fat Flush Plan

(phase 1: fat flush)

View member ratings for other stages:
Phase 2: Ongoing Fat Flush
Phase 3: Lifestyle Plan

 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 166
Calories 211
 
% Daily Values*
Total Fat 18.44g 28%
  Saturated Fat 11.308g 57%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 5.167g  
Cholesterol 90mg 30%
Sodium 134mg 6%
Potassium 328mg  
Total Carbohydrate 6.01g 2%
  Dietary Fiber 2.4g 10%
  Sugars 2.46g  
Protein 6.9g  
 
Vitamin A 74% Vitamin C 446%
Calcium 94% Iron 22%

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