Ingredients Analysis - Spaghetti Squash with Marinara Sauce

     
 
can I have the ingredients in

Spaghetti Squash with Marinara Sauce

on Herbalife?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Herbalife.

Members say Food type Per serving  
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Parmesan cheese (grated)
Where are the 22 calories per serving from?
Fat: 58 %
Carbohydrate: 4 %
Protein: 38 %
1.43g 0.20g 1.92g
Average Member Opinion
 
50% say Moderation
 
50% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the 1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.02g 0.34g 0.06g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 60 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
6.75g - -
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Sauces and Gravies

FAT CARBS PROTEIN
Spaghetti/marinara pasta sauce
Where are the 93 calories per serving from?
Fat: 29 %
Carbohydrate: 61 %
Protein: 10 %
2.98g 14.09g 2.44g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Spaghetti winter squash
Where are the 105 calories per serving from?
Fat: 15 %
Carbohydrate: 80 %
Protein: 5 %
1.94g 23.51g 2.18g
   
 
can I have these ingredients on

Herbalife


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 118
Calories 280
 
% Daily Values*
Total Fat 13.11g 20%
  Saturated Fat 2.606g 13%
  Polyunsaturated Fat 2.773g  
  Monounsaturated Fat 6.446g  
Cholesterol 4mg 1%
Sodium 1317mg 55%
Potassium 850mg  
Total Carbohydrate 38.14g 13%
  Dietary Fiber 0.6g 2%
  Sugars 11.15g  
Protein 6.6g  
 
Vitamin A 18% Vitamin C 19%
Calcium 17% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Food Search

 info      journals      diet talk
 recipes      tips      members