Ingredients Analysis - Black Bean and Corn Salad

     
 
can I have the ingredients in

Black Bean and Corn Salad

on Herbalife?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Herbalife.

Members say Food type Per serving  
Average Member Opinion
 
50% say Moderation
 
50% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Parsley (dried)
Where are the <1 calories per serving from?
Fat: 13 %
Carbohydrate: 67 %
Protein: 20 %
0.01g 0.17g 0.07g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.07g 0.01g
Yellow mustard
Where are the <1 calories per serving from?
Fat: 39 %
Carbohydrate: 39 %
Protein: 22 %
0.04g 0.10g 0.05g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Vinegar
Where are the 1 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.00g -
Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Canola vegetable oil
Where are the 19 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
2.10g - -
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Celery
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.01g 0.15g 0.03g
Onions
Where are the 3 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.00g 0.61g 0.06g
Sweet red peppers
Where are the 2 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.02g 0.45g 0.07g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Black beans
Where are the 99 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
0.41g 18.15g 6.29g
Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Sweeteners (splenda packets, sucralose)
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 0.09g -
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Yellow corn
Where are the 61 calories per serving from?
Fat: 11 %
Carbohydrate: 82 %
Protein: 7 %
0.79g 12.33g 1.56g
   
 
can I have these ingredients on

Herbalife


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 187
 
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 1.522g  
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 532mg  
Total Carbohydrate 32.11g 11%
  Dietary Fiber 6.1g 24%
  Sugars 1.57g  
Protein 8.15g  
 
Vitamin A 6% Vitamin C 25%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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