Ingredients Analysis - Hard Boiled Eggs

can I have the ingredients in

Hard Boiled Eggs

on Fat Smash Diet, Phase 1: Detox Phase?

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  

Average Member Opinion
60% say Moderation
20% say Not OK
20% say OK

Eggs and Egg Substitutes

Egg (whole)
Where are the 74 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
4.97g 0.39g 6.29g

Average Member Opinion
85% say OK
14% say Favorable

Spices and Herbs

Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 45
Calories 73
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.549g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 211mg 70%
Sodium 1814mg 76%
Potassium 67mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 6.29g  
Vitamin A 58% Vitamin C 0%
Calcium 33% Iron 62%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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