Ingredients Analysis - Hard Boiled Eggs

     
 
can I have the ingredients in

Hard Boiled Eggs

on The South Beach Diet, Phase 1?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.

Members say Food type Per serving  

Average Member Opinion
 
50% say OK
 
30% say Favorable
 
20% say Moderation
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 74 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
4.97g 0.39g 6.29g

Average Member Opinion
 
57% say OK
 
42% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
   
 
can I have these ingredients on

The South Beach Diet

(phase 1)

View member ratings for other stages:
Phase 2
Phase 3

 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 73
 
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.549g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 211mg 70%
Sodium 1814mg 76%
Potassium 67mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.38g  
Protein 6.29g  
 
Vitamin A 58% Vitamin C 0%
Calcium 33% Iron 62%

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