Ingredients Analysis - Ham and Cheese Roll Ups

can I have the ingredients in

Ham and Cheese Roll Ups

on Atkins, Induction Phase?

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Atkins.

Members say Food type Per serving  

Average Member Opinion
46% say OK
38% say Moderation
7% say Unfavorable
7% say Favorable

Sausages and Luncheon Meat

Sliced ham (regular, approx. 11% fat)
Where are the 46 calories per serving from?
Fat: 48 %
Carbohydrate: 9 %
Protein: 43 %
2.41g 1.07g 4.65g

Average Member Opinion
40% say Moderation
29% say OK
11% say Unfavorable
11% say Favorable
7% say Not OK


Cream cheese
Where are the 51 calories per serving from?
Fat: 88 %
Carbohydrate: 3 %
Protein: 9 %
5.06g 0.39g 1.09g
can I have these ingredients on


(induction phase)


Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 67
Calories 97
% Daily Values*
Total Fat 7.47g 11%
  Saturated Fat 4.007g 20%
  Polyunsaturated Fat 0.404g  
  Monounsaturated Fat 2.646g  
Cholesterol 32mg 11%
Sodium 408mg 17%
Potassium 97mg  
Total Carbohydrate 1.46g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.03g  
Protein 5.74g  
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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