Ingredients Analysis - Pork Loin with Red Wine Gravy

     
 
can I have the ingredients in

Pork Loin with Red Wine Gravy

on rhonda1964's own diet?
 

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Garlic powder
Where are the 1 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
0.00g 0.25g 0.06g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
N/A


Sauces and Gravies

FAT CARBS PROTEIN
Brown gravy (dry)
Where are the 20 calories per serving from?
Fat: 24 %
Carbohydrate: 65 %
Protein: 11 %
0.51g 3.16g 0.57g
N/A


Pork Products

FAT CARBS PROTEIN
Pork loin (tenderloin, lean only)
Where are the 272 calories per serving from?
Fat: 26 %
Carbohydrate: 0 %
Protein: 74 %
7.73g - 47.61g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Celery
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.01g 0.13g 0.03g
Onions
Where are the <1 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.00g 0.11g 0.01g
N/A


Alcohol

FAT CARBS PROTEIN
Red table wine
Where are the 100 calories per serving from?
Fat: 0 %
Carbohydrate: 12 %
Protein: 88 %
- 3.07g 0.08g
   
 
can I have these ingredients on

rhonda1964's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 394
 
% Daily Values*
Total Fat 8.26g 13%
  Saturated Fat 2.856g 14%
  Polyunsaturated Fat 0.866g  
  Monounsaturated Fat 3.731g  
Cholesterol 148mg 49%
Sodium 418mg 17%
Potassium 1010mg  
Total Carbohydrate 6.74g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.94g  
Protein 48.36g  
 
Vitamin A 3% Vitamin C 15%
Calcium 12% Iron 76%

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