Ingredients Analysis - Pumpkin and Spinach Salad with a Curry Dressing

     
 
by dee
 

Member says Food type Per serving  
Average Member Opinion
 
100% say OK


Spices and Herbs

FAT CARBS PROTEIN
Curry powder
Where are the 2 calories per serving from?
Fat: 36 %
Carbohydrate: 52 %
Protein: 12 %
0.09g 0.39g 0.08g
Vinegar
Where are the 2 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.00g -
Average Member Opinion
 
100% say Not OK


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 40 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
4.50g - -
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 8 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.85g 0.17g
Pumpkin
Where are the 10 calories per serving from?
Fat: 3 %
Carbohydrate: 89 %
Protein: 8 %
0.04g 2.51g 0.39g
Spinach
Where are the 8 calories per serving from?
Fat: 14 %
Carbohydrate: 56 %
Protein: 30 %
0.13g 1.21g 0.95g
Average Member Opinion
 
100% say Not OK


Nuts and Nut Products

FAT CARBS PROTEIN
Dry roasted almonds (without salt added)
Where are the 60 calories per serving from?
Fat: 74 %
Carbohydrate: 13 %
Protein: 13 %
5.28g 1.93g 2.21g
Average Member Opinion
 
100% say OK


Legumes and Legume Products

FAT CARBS PROTEIN
Soy sauce (tamari)
Where are the <1 calories per serving from?
Fat: 1 %
Carbohydrate: 37 %
Protein: 62 %
0.00g 0.06g 0.11g
Average Member Opinion
 
100% say Not OK


Sweets

FAT CARBS PROTEIN
Brown sugar
Where are the 14 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 3.73g -
   
 
can I have these ingredients on

Juice Fasting


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 144
 
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 1.087g 5%
  Polyunsaturated Fat 1.824g  
  Monounsaturated Fat 6.699g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 445mg  
Total Carbohydrate 11.68g 4%
  Dietary Fiber 2.6g 10%
  Sugars 5.67g  
Protein 3.91g  
 
Vitamin A 120% Vitamin C 24%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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