ingredients analysis - Bibimbap (Korean Dish)

   
 
can I have these ingredients on

Carbs are evil!


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 177
Calories 634
 
% Daily Values*
Total Fat 19.68g 30%
  Saturated Fat 4.18g 21%
  Polyunsaturated Fat 4.41g  
  Monounsaturated Fat 9.441g  
Cholesterol 126mg 42%
Sodium 376mg 16%
Potassium 509mg  
Total Carbohydrate 88.26g 29%
  Dietary Fiber 2.9g 12%
  Sugars 2.12g  
Protein 24.16g  
 
Vitamin A 52% Vitamin C 14%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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Carbs are evil!
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can I have the ingredients in

Bibimbap (Korean Dish)

on Carbs are evil!?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say OK


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 37 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
2.49g 0.19g 3.15g
Average Member Opinion
 
100% say OK


Spices and Herbs

FAT CARBS PROTEIN
Red or cayenne pepper
Where are the 6 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.34g 1.13g 0.24g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say OK


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.38g - -
Sesame oil
Where are the 45 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
5.10g - -
Canola vegetable oil
Where are the 31 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.50g - -
Average Member Opinion
 
100% say OK


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Mung beans (mature seeds, sprouted)
Where are the 8 calories per serving from?
Fat: 5 %
Carbohydrate: 71 %
Protein: 24 %
0.05g 1.49g 0.76g
Carrots
Where are the 1 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.01g 0.28g 0.03g
Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.23g 0.04g
Shiitake mushrooms (without salt, cooked)
Where are the 5 calories per serving from?
Fat: 3 %
Carbohydrate: 89 %
Protein: 8 %
0.02g 1.30g 0.14g
Spinach
Where are the 3 calories per serving from?
Fat: 14 %
Carbohydrate: 56 %
Protein: 30 %
0.05g 0.45g 0.36g
Average Member Opinion
 
100% say OK


Beef Products

FAT CARBS PROTEIN
Beef flank (trimmed to 0" fat)
Where are the 88 calories per serving from?
Fat: 42 %
Carbohydrate: 0 %
Protein: 58 %
4.07g - 12.03g
Average Member Opinion
 
100% say Not OK


Grains, Pasta and Rice

FAT CARBS PROTEIN
White rice (long-grain)
Where are the 380 calories per serving from?
Fat: 2 %
Carbohydrate: 91 %
Protein: 7 %
0.69g 83.20g 7.42g