Ingredients Analysis - Peanut Butter Cups

     
 
can I have the ingredients in

Peanut Butter Cups

on The South Beach Diet, Phase 1?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.

Members say Food type Per serving  
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Other Beverages

FAT CARBS PROTEIN
Chocolate syrup
Where are the 9 calories per serving from?
Fat: 4 %
Carbohydrate: 93 %
Protein: 3 %
0.04g 2.12g 0.07g
Average Member Opinion
 
77% say OK
 
11% say Unfavorable
 
11% say Moderation
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Smooth peanut butter (with salt)
Where are the 63 calories per serving from?
Fat: 72 %
Carbohydrate: 14 %
Protein: 14 %
5.42g 2.10g 2.70g
Average Member Opinion
 
66% say Moderation
 
33% say Not OK
    ADD YOUR OPINION

Other Dairy Products

FAT CARBS PROTEIN
Whipped topping (low fat, frozen)
Where are the 42 calories per serving from?
Fat: 54 %
Carbohydrate: 43 %
Protein: 3 %
2.48g 4.46g 0.57g
   
 
can I have these ingredients on

The South Beach Diet

(phase 1)

View member ratings for other stages:
Phase 2
Phase 3

 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 114
 
% Daily Values*
Total Fat 7.93g 12%
  Saturated Fat 3.254g 16%
  Polyunsaturated Fat 1.542g  
  Monounsaturated Fat 2.717g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 96mg  
Total Carbohydrate 8.68g 3%
  Dietary Fiber 0.7g 3%
  Sugars 7.06g  
Protein 3.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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