Ingredients Analysis - Garden Vegetable Soup

     
 
can I have the ingredients in

Garden Vegetable Soup

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Carrots
Where are the 8 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.05g 1.96g 0.19g
Onions
Where are the 8 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.02g 0.18g
Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.50g 0.10g

Average Member Opinion
 
40% say OK
 
20% say Unfavorable
 
20% say Moderation
 
20% say Favorable
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken stock (canned)
Where are the 29 calories per serving from?
Fat: 32 %
Carbohydrate: 10 %
Protein: 58 %
1.03g 0.68g 3.64g

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cabbage
Where are the 8 calories per serving from?
Fat: 4 %
Carbohydrate: 83 %
Protein: 13 %
0.04g 1.86g 0.48g
Green snap beans (drained solids, canned)
Where are the 3 calories per serving from?
Fat: 4 %
Carbohydrate: 80 %
Protein: 16 %
0.02g 0.76g 0.19g
Tomato paste
Where are the 3 calories per serving from?
Fat: 5 %
Carbohydrate: 82 %
Protein: 13 %
0.02g 0.76g 0.17g

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Basil (dried)
Where are the <1 calories per serving from?
Fat: 13 %
Carbohydrate: 73 %
Protein: 14 %
0.00g 0.05g 0.01g
Oregano
Where are the <1 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
0.01g 0.04g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Zucchini
Where are the 2 calories per serving from?
Fat: 9 %
Carbohydrate: 75 %
Protein: 16 %
0.03g 0.52g 0.19g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 66
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.323g 2%
  Polyunsaturated Fat 0.29g  
  Monounsaturated Fat 0.449g  
Cholesterol 0mg 0%
Sodium 788mg 33%
Potassium 440mg  
Total Carbohydrate 9.15g 3%
  Dietary Fiber 2.4g 10%
  Sugars 4.37g  
Protein 5.16g  
 
Vitamin A 294% Vitamin C 121%
Calcium 20% Iron 24%

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