ingredients analysis - Garden Vegetable Soup
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 66
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| % Daily Values* |
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Total Fat
1.21g
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2% |
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Saturated Fat
0.323g
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2% |
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Polyunsaturated Fat
0.29g
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Monounsaturated Fat
0.449g
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Cholesterol
0mg
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0% |
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Sodium
788mg
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33% |
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Potassium
440mg
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Total Carbohydrate
9.15g
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3% |
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Dietary Fiber
2.4g
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10% |
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Sugars
4.37g
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Protein
5.16g
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| Vitamin A
74% |
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Vitamin C
30% |
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| Calcium
5% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Rice Diet Solution.
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| Average Member Opinion |
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100% |
say Unfavorable |
ADD YOUR OPINION
|
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FAT |
CARBS |
PROTEIN |
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Basil (dried)
Where are the <1 calories per serving from?
Fat: 13 %
Carbohydrate: 73 %
Protein: 14 %
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0.00g |
0.05g |
0.01g |
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Oregano
Where are the <1 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
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0.01g |
0.04g |
0.01g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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| Average Member Opinion |
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100% |
say Not OK |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
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Chicken stock (canned)
Where are the 29 calories per serving from?
Fat: 32 %
Carbohydrate: 10 %
Protein: 58 %
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1.03g |
0.68g |
3.64g |
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| Average Member Opinion |
|
|
100% |
say Moderation |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
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Green snap beans (drained solids, canned)
Where are the 3 calories per serving from?
Fat: 4 %
Carbohydrate: 80 %
Protein: 16 %
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0.02g |
0.76g |
0.19g |
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Cabbage
Where are the 8 calories per serving from?
Fat: 4 %
Carbohydrate: 83 %
Protein: 13 %
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0.04g |
1.86g |
0.48g |
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Carrots
Where are the 8 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
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0.05g |
1.96g |
0.19g |
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Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.01g |
0.50g |
0.10g |
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Onions
Where are the 8 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.02g |
2.02g |
0.18g |
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Zucchini
Where are the 2 calories per serving from?
Fat: 9 %
Carbohydrate: 75 %
Protein: 16 %
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0.03g |
0.52g |
0.19g |
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Tomato paste
Where are the 3 calories per serving from?
Fat: 5 %
Carbohydrate: 82 %
Protein: 13 %
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0.02g |
0.76g |
0.17g |
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