ingredients analysis - Stawberry and Banana Milk Shake
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 302
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| % Daily Values* |
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Total Fat
2.69g
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4% |
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Saturated Fat
0.557g
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3% |
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Polyunsaturated Fat
0.918g
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Monounsaturated Fat
0.475g
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Cholesterol
5mg
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2% |
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Sodium
191mg
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8% |
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Potassium
698mg
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Total Carbohydrate
56.27g
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19% |
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Dietary Fiber
1.4g
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6% |
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Sugars
50.36g
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Protein
14.94g
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| Vitamin A
6% |
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Vitamin C
74% |
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| Calcium
56% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.
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| Average Member Opinion |
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50% |
say OK |
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33% |
say Favorable |
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16% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Strawberries
Where are the 23 calories per serving from?
Fat: 8 %
Carbohydrate: 86 %
Protein: 6 %
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0.22g |
5.53g |
0.48g |
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| Average Member Opinion |
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66% |
say Moderation |
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16% |
say OK |
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16% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Soy milk (calcium fortified)
Where are the 49 calories per serving from?
Fat: 36 %
Carbohydrate: 34 %
Protein: 30 %
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1.98g |
4.19g |
3.68g |
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| Average Member Opinion |
|
|
50% |
say OK |
|
|
33% |
say Moderation |
|
|
16% |
say Favorable |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
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Fruit yogurt (nonfat)
Where are the 230 calories per serving from?
Fat: 2 %
Carbohydrate: 81 %
Protein: 17 %
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0.49g |
46.55g |
10.78g |
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