Ingredients Analysis - Stawberry and Banana Milk Shake

     
 
can I have the ingredients in

Stawberry and Banana Milk Shake

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say OK
 
33% say Favorable
 
16% say Moderation
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Strawberries
Where are the 23 calories per serving from?
Fat: 8 %
Carbohydrate: 86 %
Protein: 6 %
0.22g 5.53g 0.48g
Average Member Opinion
 
66% say Moderation
 
16% say OK
 
16% say Favorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Soy milk (calcium fortified)
Where are the 49 calories per serving from?
Fat: 36 %
Carbohydrate: 34 %
Protein: 30 %
1.98g 4.19g 3.68g
Average Member Opinion
 
50% say OK
 
33% say Moderation
 
16% say Favorable
    ADD YOUR OPINION

Yogurt

FAT CARBS PROTEIN
Fruit yogurt (nonfat)
Where are the 230 calories per serving from?
Fat: 2 %
Carbohydrate: 81 %
Protein: 17 %
0.49g 46.55g 10.78g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 302
 
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.557g 3%
  Polyunsaturated Fat 0.918g  
  Monounsaturated Fat 0.475g  
Cholesterol 5mg 2%
Sodium 191mg 8%
Potassium 698mg  
Total Carbohydrate 56.27g 19%
  Dietary Fiber 1.4g 6%
  Sugars 50.36g  
Protein 14.94g  
 
Vitamin A 6% Vitamin C 74%
Calcium 56% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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