Ingredients Analysis - Crockpot Chicken and Lentils

     
   

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.

Members say Food type Per serving  
Average Member Opinion
 
57% say OK
 
42% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Bay leaf
Where are the <1 calories per serving from?
Fat: 22 %
Carbohydrate: 72 %
Protein: 6 %
0.01g 0.07g 0.01g
Cumin
Where are the <1 calories per serving from?
Fat: 50 %
Carbohydrate: 34 %
Protein: 16 %
0.01g 0.02g 0.01g
Curry powder
Where are the <1 calories per serving from?
Fat: 36 %
Carbohydrate: 52 %
Protein: 12 %
0.01g 0.03g 0.01g
Ginger (ground)
Where are the <1 calories per serving from?
Fat: 14 %
Carbohydrate: 78 %
Protein: 8 %
0.00g 0.02g 0.00g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.01g 0.10g 0.02g
Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.00g 0.01g 0.00g
Poultry seasoning
Where are the <1 calories per serving from?
Fat: 21 %
Carbohydrate: 72 %
Protein: 7 %
0.01g 0.07g 0.01g
Sage (ground)
Where are the <1 calories per serving from?
Fat: 34 %
Carbohydrate: 58 %
Protein: 8 %
0.00g 0.02g 0.00g
Turmeric (ground)
Where are the <1 calories per serving from?
Fat: 23 %
Carbohydrate: 70 %
Protein: 7 %
0.01g 0.04g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Dressings

FAT CARBS PROTEIN
Sesame seed salad dressing
Where are the 109 calories per serving from?
Fat: 90 %
Carbohydrate: 7 %
Protein: 3 %
11.07g 2.11g 0.76g
Average Member Opinion
 
77% say Favorable
 
11% say Moderation
 
11% say OK
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 104 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
1.17g - 21.80g
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken stock
Where are the 2 calories per serving from?
Fat: 22 %
Carbohydrate: 50 %
Protein: 28 %
0.06g 0.30g 0.19g
Average Member Opinion
 
30% say Moderation
 
30% say Favorable
 
15% say Not OK
 
15% say Unfavorable
 
7% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Celery
Where are the 1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.02g 0.28g 0.06g
Garlic
Where are the 3 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.56g 0.11g
Onions
Where are the 3 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 0.76g 0.07g
Red tomatoes
Where are the 3 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.04g 0.72g 0.16g
Average Member Opinion
 
77% say OK
 
11% say Unfavorable
 
11% say Moderation
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Black beans
Where are the 73 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
0.30g 13.26g 4.59g
Lentils
Where are the 68 calories per serving from?
Fat: 3 %
Carbohydrate: 68 %
Protein: 29 %
0.20g 11.54g 4.95g
   
 
can I have these ingredients on

The South Beach Diet

(phase 1)

View member ratings for other stages:
Phase 2
Phase 3

 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 116
Calories 367
 
% Daily Values*
Total Fat 12.93g 20%
  Saturated Fat 1.983g 10%
  Polyunsaturated Fat 6.716g  
  Monounsaturated Fat 3.317g  
Cholesterol 55mg 18%
Sodium 592mg 25%
Potassium 876mg  
Total Carbohydrate 29.9g 10%
  Dietary Fiber 10g 40%
  Sugars 3.91g  
Protein 32.76g  
 
Vitamin A 5% Vitamin C 10%
Calcium 7% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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