Ingredients Analysis - Macaroni & Cheese

     
 
can I have the ingredients in

Macaroni & Cheese

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
64% say Moderation
 
14% say Unfavorable
 
14% say Favorable
 
7% say Not OK
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Dry macaroni
Where are the 130 calories per serving from?
Fat: 3 %
Carbohydrate: 83 %
Protein: 14 %
0.53g 26.13g 4.56g

Average Member Opinion
 
50% say Unfavorable
 
16% say Not OK
 
16% say Moderation
 
16% say Other
    ADD YOUR OPINION

Margarine and Spreads

FAT CARBS PROTEIN
Vegetable oil-butter spread (reduced calorie)
Where are the 20 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
2.30g - -

Average Member Opinion
 
64% say Moderation
 
14% say Unfavorable
 
14% say Favorable
 
7% say Not OK
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
White wheat flour (all purpose)
Where are the 9 calories per serving from?
Fat: 2 %
Carbohydrate: 86 %
Protein: 12 %
0.02g 1.91g 0.26g

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g

Average Member Opinion
 
60% say Moderation
 
20% say Unfavorable
 
20% say Favorable
    ADD YOUR OPINION

Milk

FAT CARBS PROTEIN
Milk (2% lowfat with added vitamin A)
Where are the 41 calories per serving from?
Fat: 35 %
Carbohydrate: 37 %
Protein: 28 %
1.60g 3.81g 2.68g

Average Member Opinion
 
40% say Unfavorable
 
40% say Moderation
 
20% say OK
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cheddar or American cheese (reduced fat, pasteurized)
Where are the 91 calories per serving from?
Fat: 53 %
Carbohydrate: 18 %
Protein: 29 %
5.33g 4.01g 6.65g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 291
 
% Daily Values*
Total Fat 9.78g 15%
  Saturated Fat 5.244g 26%
  Polyunsaturated Fat 0.905g  
  Monounsaturated Fat 2.979g  
Cholesterol 29mg 10%
Sodium 854mg 36%
Potassium 307mg  
Total Carbohydrate 35.87g 12%
  Dietary Fiber 1.2g 5%
  Sugars 7.77g  
Protein 14.16g  
 
Vitamin A 81% Vitamin C 2%
Calcium 181% Iron 20%

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