ingredients analysis - Macaroni & Cheese
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 291
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| % Daily Values* |
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Total Fat
9.78g
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15% |
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Saturated Fat
5.244g
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26% |
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Polyunsaturated Fat
0.905g
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Monounsaturated Fat
2.979g
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Cholesterol
29mg
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10% |
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Sodium
854mg
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36% |
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Potassium
307mg
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Total Carbohydrate
35.87g
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12% |
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Dietary Fiber
1.2g
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5% |
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Sugars
7.77g
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Protein
14.16g
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| Vitamin A
14% |
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Vitamin C
0% |
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| Calcium
30% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.
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| Average Member Opinion |
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60% |
say Moderation |
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20% |
say Unfavorable |
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|
20% |
say Favorable |
ADD YOUR OPINION
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|
|
| Average Member Opinion |
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|
50% |
say OK |
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|
50% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.00g |
0.01g |
0.00g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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| Average Member Opinion |
|
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64% |
say Moderation |
|
|
14% |
say Unfavorable |
|
|
14% |
say Favorable |
|
|
7% |
say Not OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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White wheat flour (all purpose)
Where are the 9 calories per serving from?
Fat: 2 %
Carbohydrate: 86 %
Protein: 12 %
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0.02g |
1.91g |
0.26g |
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Dry macaroni
Where are the 130 calories per serving from?
Fat: 3 %
Carbohydrate: 83 %
Protein: 14 %
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0.53g |
26.13g |
4.56g |
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| Average Member Opinion |
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50% |
say Unfavorable |
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16% |
say Not OK |
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|
16% |
say Moderation |
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|
16% |
say Other |
ADD YOUR OPINION
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|
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| Average Member Opinion |
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40% |
say Unfavorable |
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|
40% |
say Moderation |
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|
20% |
say OK |
ADD YOUR OPINION
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