Ingredients Analysis - Cheesy Chicken and Spinach

     
 
can I have the ingredients in

Cheesy Chicken and Spinach

on The South Beach Diet, Phase 1?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.

Members say Food type Per serving  
Average Member Opinion
 
77% say Favorable
 
11% say Moderation
 
11% say OK
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 260 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
2.93g - 54.49g
Average Member Opinion
 
30% say Moderation
 
30% say Favorable
 
15% say Not OK
 
15% say Unfavorable
 
7% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Spinach (chopped or leaf, frozen)
Where are the 48 calories per serving from?
Fat: 20 %
Carbohydrate: 50 %
Protein: 30 %
1.17g 6.75g 6.15g
Red tomatoes
Where are the 32 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.36g 7.06g 1.58g
Average Member Opinion
 
42% say Moderation
 
42% say OK
 
14% say Unfavorable
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Mozzarella cheese (nonfat)
Where are the 42 calories per serving from?
Fat: 0 %
Carbohydrate: 9 %
Protein: 91 %
- 0.99g 8.99g
   
 
can I have these ingredients on

The South Beach Diet

(phase 1)

View member ratings for other stages:
Phase 2
Phase 3

 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 382
 
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 1.318g 7%
  Polyunsaturated Fat 1.163g  
  Monounsaturated Fat 0.8g  
Cholesterol 142mg 47%
Sodium 488mg 20%
Potassium 1639mg  
Total Carbohydrate 14.8g 5%
  Dietary Fiber 7.5g 30%
  Sugars 6.51g  
Protein 71.21g  
 
Vitamin A 400% Vitamin C 106%
Calcium 56% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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