ingredients analysis - Cheesy Chicken and Spinach
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 40
Calories 382
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| % Daily Values* |
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Total Fat
4.46g
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7% |
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Saturated Fat
1.318g
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7% |
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Polyunsaturated Fat
1.163g
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Monounsaturated Fat
0.8g
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Cholesterol
142mg
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47% |
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Sodium
488mg
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20% |
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Potassium
1639mg
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Total Carbohydrate
14.8g
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5% |
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Dietary Fiber
7.5g
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30% |
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Sugars
6.51g
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Protein
71.21g
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| Vitamin A
400% |
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Vitamin C
106% |
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| Calcium
56% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.
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| Average Member Opinion |
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77% |
say Favorable |
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11% |
say Moderation |
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11% |
say OK |
ADD YOUR OPINION
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| Average Member Opinion |
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30% |
say Moderation |
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30% |
say Favorable |
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15% |
say Not OK |
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15% |
say Unfavorable |
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7% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Spinach (chopped or leaf, frozen)
Where are the 48 calories per serving from?
Fat: 20 %
Carbohydrate: 50 %
Protein: 30 %
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1.17g |
6.75g |
6.15g |
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Red tomatoes
Where are the 32 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
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0.36g |
7.06g |
1.58g |
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| Average Member Opinion |
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42% |
say Moderation |
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42% |
say OK |
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14% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Mozzarella cheese (nonfat)
Where are the 42 calories per serving from?
Fat: 0 %
Carbohydrate: 9 %
Protein: 91 %
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0.99g |
8.99g |
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