Ingredients Analysis - Vegetable Rice Soup

     
 
can I have the ingredients in

Vegetable Rice Soup

on The GI diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The GI diet.

Members say Food type Per serving  
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken broth or bouillon soup (dry, dehydrated)
Where are the 4 calories per serving from?
Fat: 47 %
Carbohydrate: 27 %
Protein: 26 %
0.19g 0.24g 0.22g
Average Member Opinion
 
81% say Favorable
 
18% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Carrots
Where are the 15 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.09g 3.45g 0.33g
Celery
Where are the 3 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.03g 0.59g 0.14g
Garlic
Where are the <1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.17g 0.03g
Red tomatoes (stewed, canned)
Where are the 17 calories per serving from?
Fat: 6 %
Carbohydrate: 85 %
Protein: 9 %
0.13g 4.09g 0.60g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
42% say OK
 
42% say Favorable
 
14% say Moderation
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Red kidney beans (canned)
Where are the 64 calories per serving from?
Fat: 3 %
Carbohydrate: 75 %
Protein: 22 %
0.26g 11.79g 3.97g
Average Member Opinion
 
36% say Unfavorable
 
27% say Moderation
 
18% say OK
 
9% say Not OK
 
9% say Favorable
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Brown rice (long-grain, cooked)
Where are the 36 calories per serving from?
Fat: 7 %
Carbohydrate: 85 %
Protein: 8 %
0.29g 7.46g 0.84g
   
 
can I have these ingredients on

The GI diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 139
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.182g 1%
  Polyunsaturated Fat 0.418g  
  Monounsaturated Fat 0.229g  
Cholesterol 0mg 0%
Sodium 699mg 29%
Potassium 519mg  
Total Carbohydrate 27.79g 9%
  Dietary Fiber 7.4g 30%
  Sugars 5.44g  
Protein 6.14g  
 
Vitamin A 125% Vitamin C 15%
Calcium 7% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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