ingredients analysis - Vegetable Rice Soup
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 139
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| % Daily Values* |
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Total Fat
0.98g
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2% |
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Saturated Fat
0.182g
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1% |
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Polyunsaturated Fat
0.418g
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Monounsaturated Fat
0.229g
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Cholesterol
0mg
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0% |
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Sodium
699mg
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29% |
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Potassium
519mg
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Total Carbohydrate
27.79g
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9% |
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Dietary Fiber
7.4g
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30% |
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Sugars
5.44g
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Protein
6.14g
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| Vitamin A
125% |
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Vitamin C
15% |
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| Calcium
7% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The GI diet.
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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| Average Member Opinion |
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81% |
say Favorable |
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|
18% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Carrots
Where are the 15 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
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0.09g |
3.45g |
0.33g |
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Celery
Where are the 3 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
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0.03g |
0.59g |
0.14g |
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Garlic
Where are the <1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.00g |
0.17g |
0.03g |
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Red tomatoes (stewed, canned)
Where are the 17 calories per serving from?
Fat: 6 %
Carbohydrate: 85 %
Protein: 9 %
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0.13g |
4.09g |
0.60g |
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| Average Member Opinion |
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100% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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| Average Member Opinion |
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42% |
say OK |
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42% |
say Favorable |
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14% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Red kidney beans (canned)
Where are the 64 calories per serving from?
Fat: 3 %
Carbohydrate: 75 %
Protein: 22 %
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0.26g |
11.79g |
3.97g |
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| Average Member Opinion |
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36% |
say Unfavorable |
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27% |
say Moderation |
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18% |
say OK |
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9% |
say Not OK |
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9% |
say Favorable |
ADD YOUR OPINION
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