Ingredients Analysis - Chili Chicken

     
 
can I have the ingredients in

Chili Chicken

on Fat Smash Diet, Phase 1: Detox Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
85% say OK
 
14% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Chili powder
Where are the 9 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.47g 1.54g 0.34g
Average Member Opinion
 
50% say Moderation
 
25% say Not OK
 
25% say Unfavorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 45 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
5.06g - -
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 125 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
1.41g - 26.18g
Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Sauces and Gravies

FAT CARBS PROTEIN
Spaghetti/marinara pasta sauce
Where are the 46 calories per serving from?
Fat: 29 %
Carbohydrate: 61 %
Protein: 10 %
1.49g 7.04g 1.22g
Average Member Opinion
 
44% say OK
 
27% say Favorable
 
16% say Moderation
 
5% say Not OK
 
5% say Other
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 12 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.78g 0.25g
Sweet red peppers
Where are the 8 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.09g 1.79g 0.29g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
33% say Not OK
 
20% say Unfavorable
 
20% say Moderation
 
20% say Favorable
 
6% say Other
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Pasta (made with egg, cooked)
Where are the 93 calories per serving from?
Fat: 11 %
Carbohydrate: 74 %
Protein: 15 %
1.24g 16.77g 3.76g
White wheat flour (all purpose)
Where are the 7 calories per serving from?
Fat: 2 %
Carbohydrate: 86 %
Protein: 12 %
0.02g 1.43g 0.19g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 343
 
% Daily Values*
Total Fat 9.8g 15%
  Saturated Fat 1.678g 8%
  Polyunsaturated Fat 2.095g  
  Monounsaturated Fat 4.984g  
Cholesterol 95mg 32%
Sodium 464mg 19%
Potassium 698mg  
Total Carbohydrate 31.36g 10%
  Dietary Fiber 2.2g 9%
  Sugars 8.18g  
Protein 32.25g  
 
Vitamin A 44% Vitamin C 106%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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