Ingredients Analysis - Chicken and Sweetcorn Soup

     
 
by dee
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Favorable


Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 22 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
1.46g 0.11g 1.85g
Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Ginger (ground)
Where are the <1 calories per serving from?
Fat: 14 %
Carbohydrate: 78 %
Protein: 8 %
0.01g 0.11g 0.01g
Average Member Opinion
 
100% say Unfavorable


Oils

FAT CARBS PROTEIN
Sesame oil
Where are the 7 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
0.75g - -
Average Member Opinion
 
100% say Favorable


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken meat (roasting)
Where are the 56 calories per serving from?
Fat: 22 %
Carbohydrate: 0 %
Protein: 78 %
1.35g - 10.17g
Average Member Opinion
 
100% say Unfavorable


Soup

FAT CARBS PROTEIN
Chicken stock
Where are the 12 calories per serving from?
Fat: 22 %
Carbohydrate: 50 %
Protein: 28 %
0.29g 1.51g 0.95g
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Scallions or spring onions
Where are the 2 calories per serving from?
Fat: 5 %
Carbohydrate: 82 %
Protein: 13 %
0.01g 0.37g 0.09g
White sweet corn (cream style, no salt added, canned)
Where are the 72 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.42g 18.13g 1.74g
Average Member Opinion
 
100% say Favorable


Legumes and Legume Products

FAT CARBS PROTEIN
Soy sauce (tamari)
Where are the 2 calories per serving from?
Fat: 1 %
Carbohydrate: 37 %
Protein: 62 %
0.00g 0.17g 0.32g
Average Member Opinion
 
100% say Moderation


Grains, Pasta and Rice

FAT CARBS PROTEIN
Yellow corn
Where are the 202 calories per serving from?
Fat: 11 %
Carbohydrate: 82 %
Protein: 7 %
2.62g 41.09g 5.21g
Yellow whole grain corn flour
Where are the 8 calories per serving from?
Fat: 9 %
Carbohydrate: 86 %
Protein: 5 %
0.09g 1.80g 0.16g
   
 
can I have these ingredients on

Kayde5056's Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 63
Calories 382
 
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 1.42g 7%
  Polyunsaturated Fat 2.388g  
  Monounsaturated Fat 2.236g  
Cholesterol 95mg 32%
Sodium 1041mg 43%
Potassium 485mg  
Total Carbohydrate 63.28g 21%
  Dietary Fiber 5.7g 23%
  Sugars 2.87g  
Protein 20.49g  
 
Vitamin A 6% Vitamin C 9%
Calcium 4% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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