Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Breakfast
Snacks
Desserts
Rating:
fatsecret members overall average rating
|
Легкий и вкусный завтрак.
Ingredients
Directions
- В слегка подогретое молоко добавить яйца, муку и банан.
- Взбить все блендером до консистенции жидкой сметаны.
- Пожарить на раскаленной сковороде.
100 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
Simple but tasty breakfast for the whole family.
|
|
Healthy side dish with no added sugars.
|
|
A low-calorie breakfast or snack with no added sugars.
|
|
Savoury dish for brunch with low calorie content.
|
|
Delicious post-workout snack fresh from the oven.
|
|
Sweet baked treat for snack.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 182 calories in 1 serving of Овсяные Оладьи. |
|
Calorie break-down: 25% fat, 57% carbs, 18% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
1.456g
7%
Trans Fat
-
Polyunsaturated Fat
0.384g
Monounsaturated Fat
1.173g
Cholesterol
97mg
32%
Sodium
56mg
2%
Total Carbohydrate
26.03g
9%
Dietary Fiber
0.8g
3%
Sugars
6.92g
Protein
8.35g
Vitamin D
-
Calcium
84mg
7%
Iron
0.5mg
3%
Potassium
225mg
5%
Vitamin A
60mcg
7%
Vitamin C
2.6mg
3%
|
9%
|
of RDI*
(182 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (25%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|