Panqueca Protéica de Batata Doce
Prep Time: 15 mins
Cook Time: 10 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Panqueca Protéica de Batata Doce
Panqueca de batata doce com ovos.
Ingredients
Directions
- Bata todos os ingredientes no liquidificador.
- Faça as panquecas uma a uma até a massa acabar.
- Finalize com frutas.
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Nutrition summary:
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There are 104 calories in 1 serving of Panqueca Protéica de Batata Doce. |
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Calorie break-down: 2% fat, 55% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
14.2g
5%
Dietary Fiber
2.5g
9%
Sugars
4.07g
Protein
10.86g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
1.38mg
8%
Potassium
147mg
3%
Vitamin A
374mcg
42%
Vitamin C
9.3mg
10%
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (2%)
Protein (42%)
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* Based on a RDI of 2000 calories
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