Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Fleischlos.
Ingredients
Directions
- Reiswaffel zerbröseln. Nach und nach das Wasser angießen, bis eine geschmeidige (mettähnliche) Konsistenz entsteht.
- Nun das Tomatenmark hinzugeben, bis die Farbe gefällt. Sie sollte schon mettähnlich sein. Vorsichtig die Zwiebel untermischen.
- Mit Salz, Pfeffer und was einem sonst so beliebt würzen.
- Das ganze nun 5 Stunden (am Besten über Nacht) im Kühlschrank ziehen lassen
57 members have added this recipe to their cookbook.
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 Reviews
Das werd ich glatt mal probieren, nach den Zutaten müsste es klappen, Daumen hoch
01 Jul 15 by member: Gitti1962
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Ich mach dasso ähnlich immer aus Maiswaffeln, wird genauso lecker ist aber arsenfrei.
20 Oct 14 by member: Vahsa
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Nutrition summary:
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There are 57 calories in 1 serving of Veggi-Mett. |
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Calorie break-down: 6% fat, 84% carbs, 9% protein. |
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Nutrition Facts
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
11.94g
4%
Dietary Fiber
0.9g
3%
Sugars
0.84g
Protein
1.33g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
81mg
2%
Vitamin A
8mcg
1%
Vitamin C
1.8mg
2%
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Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
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* Based on a RDI of 2000 calories
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