Prep Time: 1 hr
Cook Time: 15 mins
Meal Types:
Side Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Des galettes simple et légère.
Ingredients
Directions
- Dans un premier temps râpez les courgettes et les laisser degorger pendant 1h au frigo.
- Ensuite battez l'oeuf y ajoutée l'ail, les oignons, l'herbe de Provence et les courgettes râpée et ajoutée 2 cuillère à soupe de farine.
- Salée et poivrée.
- Il suffit ensuite de prendre un poêle anti adhésive et de faire des petits tas, les cuire 3min de chaque coter.
- Vous pouvez faire évoluer cette recette en ajoutant des poivrons, des carottes ou même des épices comme le curry.
279 members have added this recipe to their cookbook.
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 Reviews
trop bon, j'ai mis de muscade un délice
31 Oct 16 by member: miléna07
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je les fais ce soir, mais 1 portion cest combien? 1 galette?
02 Oct 16 by member: annelyse1
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Nutrition summary:
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There are 65 calories in 1 serving of Galette de Courgette. |
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Calorie break-down: 22% fat, 56% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.495g
2%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.578g
Cholesterol
62mg
21%
Sodium
28mg
1%
Total Carbohydrate
9.45g
3%
Dietary Fiber
1.2g
4%
Sugars
2.01g
Protein
3.56g
Vitamin D
-
Calcium
24mg
2%
Iron
0.63mg
4%
Potassium
229mg
5%
Vitamin A
27mcg
3%
Vitamin C
12.7mg
14%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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* Based on a RDI of 2000 calories
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