Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Low carb breakfast muffins with egg, bacon and veggies. Yum.
Ingredients
Directions
- Butter 4 holes in muffin tin, place one slice of bacon in each and place in the oven for 5-10 minutes at 180 °C.
- While the bacon is cooking chop the onion and mushroom and fry in a bit of butter.
- Mix the eggs in a separate bowl, add some salt and pepper.
- Remove the bacon from the oven and divide the onion and mushroom mix between the 4. Place 2 cherry tomatoes on each and sprinkle with cheese.
- Return to the oven for 10-15 minutes until cooked.
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Nutrition summary:
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There are 133 calories in 1 serving of Breakfast Muffins. |
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Calorie break-down: 60% fat, 10% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
8.89g
11%
Saturated Fat
3.552g
18%
Trans Fat
-
Polyunsaturated Fat
0.977g
Monounsaturated Fat
3.266g
Cholesterol
197mg
66%
Sodium
223mg
10%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0.7g
3%
Sugars
1.94g
Protein
10.02g
Vitamin D
0mcg
1%
Calcium
80mg
6%
Iron
1.12mg
6%
Potassium
163mg
3%
Vitamin A
94mcg
11%
Vitamin C
5.2mg
6%
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
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* Based on a RDI of 2000 calories
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