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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Пряная Курица

Обжаренные куриные бедра с томатной пастой.

Ingredients

Directions

  1. Обжарить курицу на растительном масле.
  2. Лук нарезать кубиками, чеснок выдавить через пресс, снять курицу и обжарить на том же масле лук с чесноком и мукой.
  3. Томаты и перец нарезать соломкой. Добавить для обжарки к луку - посолить поперчить, обжариваем минут 5-7 - добавить томатную пасту и курицу. Томить минут 15-20 добавив воды.
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Nutrition summary:

There are 554 calories in 1 serving of Пряная Курица.
Calorie break-down: 45% fat, 17% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
554
 
% Daily Values*
Total Fat
27.49g
35%
Saturated Fat
5.458g
27%
Trans Fat
-
Polyunsaturated Fat
10.048g
Monounsaturated Fat
9.684g
Cholesterol
150mg
50%
Sodium
680mg
30%
Total Carbohydrate
23.06g
8%
Dietary Fiber
4.6g
16%
Sugars
11.8g
Protein
53.42g
Vitamin D
-
Calcium
66mg
5%
Iron
4.11mg
23%
Potassium
1054mg
22%
Vitamin A
160mcg
18%
Vitamin C
133mg
148%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28%
of RDI*
(554 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (45%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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