Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Waffeln ohne Zucker und zudem vegan.
Ingredients
Directions
- Alle trockenen Zutaten in eine Schüssel geben und vermengen.
- Mit Milch und Wasser zu einem Teig verrühren.
- Im Waffeleisen (Eisen NICHT fetten) goldbraun backen. Die Waffeln werden dank des Backpulvers fluffig und weich.
150 members have added this recipe to their cookbook.
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 Reviews
So was tolles hab ich ja noch nie gesehen.Wie kommt man denn auf solche Ideen ? Da hat sich meine Maus echt gefreut. Wir haben Früchtesorbet dazu gemacht und das war einfach affengeil. Danke.
06 Feb 15 by member: legion2013
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Nutrition summary:
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There are 86 calories in 1 serving of Waffeln. |
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Calorie break-down: 5% fat, 82% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
17.01g
6%
Dietary Fiber
0.9g
3%
Sugars
0.81g
Protein
2.68g
Vitamin D
-
Calcium
3mg
0%
Iron
0.24mg
1%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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* Based on a RDI of 2000 calories
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