Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Panqueca de banana para o café da manhã.
Ingredients
Directions
- Amasse bem a banana, adicione o ovo e bata a mistura com um garfo ou um mixer.
- Quando estiver bem consistente, colocar um fio de azeite (opcional) e depois coloque a massa na quantidade que desejar. É importante que seja uma camada fina.
- Quando começarem a aparecer buraquinhos é hora de virar a panqueca e deixar mais 1 minuto.
- Está pronto.
289 members have added this recipe to their cookbook.
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 Reviews
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Acho que com um pouquinho de canela fica bem gostoso.
10 Jun 14 by member: noemi.leo
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Nutrition summary:
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There are 83 calories in 1 serving of Panqueca de Banana. |
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Calorie break-down: 44% fat, 37% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
1.102g
6%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
1.949g
Cholesterol
124mg
41%
Sodium
41mg
2%
Total Carbohydrate
7.92g
3%
Dietary Fiber
0.9g
3%
Sugars
4.34g
Protein
4.06g
Vitamin D
-
Calcium
17mg
1%
Iron
0.63mg
4%
Potassium
160mg
3%
Vitamin A
42mcg
5%
Vitamin C
2.9mg
3%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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* Based on a RDI of 2000 calories
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