Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Low carb himbeer muffins.
Ingredients
Directions
- Die 4 Eier trennen, Eiweiß mit etwas salz steif schlagen.
- Das Eigelb mit dem öl schaumig schlagen.
- Die gemahlenen Mandel hinzugeben und mit 1/3 Eischnee verrühren.
- Mit zimt, zuckerersatz, vanillaroma "abschmecken".
- Restlichen Eischnee unterheben.
- In muffinsförmchen füllen und je 4-5 Himbeeren leicht eindrücken.
- Bei 200°C 20min backen.
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Nutrition summary:
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There are 151 calories in 1 serving of Himbeer Muffins. |
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Calorie break-down: 80% fat, 4% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
1.494g
7%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
2.239g
Cholesterol
-
Sodium
22mg
1%
Total Carbohydrate
1.41g
1%
Dietary Fiber
0.7g
2%
Sugars
1.37g
Protein
5.81g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (80%)
Protein (16%)
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* Based on a RDI of 2000 calories
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