Котлетки из Рубленного Куриного филе на Пару
Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Котлетки из Рубленного Куриного филе на Пару
Вкусные и полезные котлетки из курицы.
Ingredients
Directions
- Куриное филе покрошить небольшими кубиками, добавить тертую на крупной терке морковь, мелко покрошенную луковицу, порубленную зелень.
- Посолить, добавить 2 яйца и немного французских трав (по желанию).
- Ложкой положить котлетки в пароварку, как оладьи. Готовить 20-40 минут.
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Nutrition summary:
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There are 250 calories in 1 serving of Котлетки из Рубленного Куриного филе на Пару. |
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Calorie break-down: 17% fat, 10% carbs, 73% protein. |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
1.28g
6%
Trans Fat
0.035g
Polyunsaturated Fat
0.846g
Monounsaturated Fat
1.388g
Cholesterol
194mg
65%
Sodium
168mg
7%
Total Carbohydrate
6.04g
2%
Dietary Fiber
1.3g
5%
Sugars
2.74g
Protein
43.79g
Vitamin D
-
Calcium
51mg
4%
Iron
1.97mg
11%
Potassium
183mg
4%
Vitamin A
308mcg
34%
Vitamin C
8.4mg
9%
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (17%)
Protein (73%)
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* Based on a RDI of 2000 calories
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