Prep Time: 1 hr
Cook Time: 2 hrs
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Очень простой рецепт.
Ingredients
Directions
- Нут замочить на ночь.
- Отварить 2 часа.
- Затем его очистить.
- В нут добавить молоко, яйцо, банан, разрыхлитель, все размешать и в духовку на 40мин.
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Nutrition summary:
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There are 218 calories in 1 serving of Нутовый Торт. |
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Calorie break-down: 33% fat, 51% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
8.26g
11%
Saturated Fat
1.672g
8%
Trans Fat
-
Polyunsaturated Fat
2.912g
Monounsaturated Fat
2.508g
Cholesterol
93mg
31%
Sodium
397mg
17%
Total Carbohydrate
29.14g
11%
Dietary Fiber
5.5g
20%
Sugars
9.82g
Protein
8.96g
Vitamin D
-
Calcium
172mg
13%
Iron
1.96mg
11%
Potassium
380mg
8%
Vitamin A
34mcg
4%
Vitamin C
5.8mg
6%
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
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* Based on a RDI of 2000 calories
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