Hackfleisch-Karotten-Pfanne
Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Hackfleisch-Karotten-Pfanne
Super lecker.
Ingredients
Directions
- Karotten und Feta in Würfel schneiden, Fleisch mit Pfeffer, Salz, Kräuter und Knoblauch würzen.
- Fleisch und Karotten in der Pfanne anbraten, mit Teriyaki Sauce ablöschen. Feta und Eier dazugeben und alles gut umrühren bis die Flüssigkeit verkocht ist.
- Kresse kleinschneiden und etwas unterrühren, den Rest zur Dekoration verwenden.
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Nutrition summary:
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There are 444 calories in 1 serving of Hackfleisch-Karotten-Pfanne. |
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Calorie break-down: 61% fat, 10% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
30.03g
39%
Saturated Fat
1.02g
5%
Trans Fat
0g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
93mg
4%
Total Carbohydrate
10.66g
4%
Dietary Fiber
2.4g
8%
Sugars
3.84g
Protein
33.41g
Vitamin D
-
Calcium
29mg
2%
Iron
0.29mg
2%
Potassium
275mg
6%
Vitamin A
675mcg
75%
Vitamin C
7.2mg
8%
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22%
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of RDI*
(444 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (61%)
Protein (30%)
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* Based on a RDI of 2000 calories
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