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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ground Turkey Frittata

Muffin cup egg frittatas.

Ingredients

Directions

  1. Preheat oven to 175 °C. Use a non-stick muffin pan or use a spray oil to lightly grease muffin pan.
  2. Chop vegetables. Put aside.
  3. Cook ground turkey. Put aside.
  4. Whisk eggs, egg whites and water together.
  5. Combine egg mixture, vegetables and turkey together. Add in any spices you desire.
  6. Spoon into muffin tins.
  7. Put in oven and bake for roughly 30-35 minutes.
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Nutrition summary:

There are 53 calories in 1 serving of Ground Turkey Frittata.
Calorie break-down: 36% fat, 7% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.518g
3%
Trans Fat
0.025g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.321g
Cholesterol
50mg
17%
Sodium
52mg
2%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.4g
1%
Sugars
0.42g
Protein
7.51g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.25mg
1%
Potassium
70mg
1%
Vitamin A
16mcg
2%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (36%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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