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Yields:
3 servings
Prep Time:
30 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Котлеты с Крабовым Мясом

Легкие котлеты.

Ingredients

Directions

  1. Крабовое мясо порезать кубиками, не слишком мелко, сыр на крупной терке.
  2. Все ингредиенты смешать, соль/перец/специи по вкусу я добавляю приправу "Цезарь" либо "Итальянскую". Отруби добавляю для лучшего сцепления, вместо муки.
  3. Жарить на среднем огне до золотистой корочки. Фарш довольно рассыпчатый, выкладывать ст. ложкой. Когда поджарится на одной стороне, переворачивается легко.
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Nutrition summary:

There are 172 calories in 1 serving of Котлеты с Крабовым Мясом.
Calorie break-down: 65% fat, 18% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
2.736g
14%
Trans Fat
-
Polyunsaturated Fat
4.466g
Monounsaturated Fat
3.061g
Cholesterol
9mg
3%
Sodium
151mg
7%
Total Carbohydrate
7.74g
3%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
7.45g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.04mg
0%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (65%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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