Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Диетические сырники с необходимой на утро порцией протеина.
Ingredients
Directions
- Смешать творог, муку и яйцо до образования плотной массы, руками разделить массу на 2-3 части, лепить сырники.
- Жарить на тефлоновой посуде с добавлением небольшого количества жира на медленном огне до появления румяной корочки.
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Nutrition summary:
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There are 384 calories in 1 serving of Сырники для Спортсмена. |
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Calorie break-down: 21% fat, 31% carbs, 48% protein. |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
8.69g
11%
Saturated Fat
3.137g
16%
Trans Fat
-
Polyunsaturated Fat
0.897g
Monounsaturated Fat
2.562g
Cholesterol
218mg
73%
Sodium
71mg
3%
Total Carbohydrate
29.87g
11%
Dietary Fiber
0.8g
3%
Sugars
0.46g
Protein
45.42g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
1.27mg
7%
Potassium
100mg
2%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (21%)
Protein (48%)
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* Based on a RDI of 2000 calories
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