Prep Time: 30 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Салат из красной икры, риса и семги.
Ingredients
Directions
- Отварить до готовности рис, затем промыть в прохладной воде.
- Яйца сварить вкрутую.
- Измельчить сёмгу, лук, перец и яйца, после чего смешать эти продукты с рисом и майонезом.
- Полученную смесь выложить на листья салата, разложенные предварительно на 2 тарелки и сверху всё посыпать красной икрой.
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Nutrition summary:
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There are 488 calories in 1 serving of Салат из Красной Икры. |
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Calorie break-down: 45% fat, 29% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
488
% Daily Values*
Total Fat
23.53g
30%
Saturated Fat
3.368g
17%
Trans Fat
-
Polyunsaturated Fat
3.731g
Monounsaturated Fat
3.986g
Cholesterol
452mg
151%
Sodium
750mg
33%
Total Carbohydrate
33.45g
12%
Dietary Fiber
3.1g
11%
Sugars
4.45g
Protein
30.79g
Vitamin D
2mcg
11%
Calcium
183mg
14%
Iron
6.38mg
35%
Potassium
388mg
8%
Vitamin A
812mcg
90%
Vitamin C
101.2mg
113%
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24%
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of RDI*
(488 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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* Based on a RDI of 2000 calories
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