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10 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

Pão de Esparta

Pão protéico low carb.



  1. No processador, triture o frango (cozido na água e sal)e reserve.
  2. Separe as gemas das claras.
  3. Bata as claras em neve e reserve.
  4. Misture ao frango sal e temperos a gosto, 1/3 xíc de água e as gemas. Mexa bem.
  5. Agregue ao frango as claras em neve e por ultimo o fermento.
  6. Coloque em uma forma de silicone e leve para assar no microondas por 7-8min, ou no forno (200°C) por 25min.
486 members have added this recipe to their cookbook.

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Quanto de fermento? Em que hora coloca a manteiga???
26 Nov 13 by member: sangeletti
é... está bem incompleto
05 Dec 13 by member: eduardowatanabe
Diliça!!! Não conhecia, vale muito a pena! Vou fazer mais vezes. PS: 1 colher de sobremesa de fermento.
16 Dec 13 by member: bruno981
E a manteiga?
02 Mar 15 by member: tatidias
Coloquei uma colher de sobremesa de fermento. Ficou maravilhoso!!!!
03 May 15 by member: Silvia Elm
08 May 15 by member: anechelle
Ficou bem gostoso! E praticamente não tem carbo. Recomendo!
04 Nov 17 by member: vanessa.rlima
Ficou bom!
13 Nov 17 by member: marcia05


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Nutrition summary:

There are 85 calories in 1 serving of Pão de Esparta.
Calorie break-down: 50% fat, 1% carbs, 50% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 41
Calories 85
% Daily Values*
Total Fat 4.54g 7%
  Saturated Fat 1.832g 9%
  Polyunsaturated Fat 0.465g  
  Monounsaturated Fat 1.072g  
Cholesterol 106mg 35%
Sodium 64mg 3%
Potassium 91mg  
Total Carbohydrate 0.15g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 10.27g  
Vitamin A 20% Vitamin C 0%
Calcium 15% Iron 34%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
* Based on a RDI of 2000 calories