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Yields:
12 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Куриная Котлетка с Морковью и Кабачком

Легкие, диетические куриные котлетки.

Ingredients

Directions

  1. Овощи потереть на крупной терке, из кабачков обязательно отожмите сок, из филе сделайте фарш.
  2. Смешайте тертые овощи, куриный фарш, хлопья, добавьте яйцо, посолите по вкусу, можно добавить немного черного молотого перца.
  3. Хорошо вымесить фарш и сформировать котлеты. Запекать в аэрогриле или духовке 20 мин до готовности.
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Reviews 
Google translation: Light, Diet chicken cutlets. Ingredients 30 g cereal 1 medium egg 500 g chicken fillet 50 g carrots 15 g onion 200 g zucchini Directions 1.rub on a coarse grater, zucchini carefully squeeze the juice, minced fillet do. 2.grated vegetables, minced chicken, corn flakes, add egg, salt to taste, add a little black pepper. 3.Good mince and knead to form patties. Bake in the oven or aerogrill 20 minutes until tender.
04 Apr 14 by member: Mel 160

     
 

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Nutrition summary:

There are 66 calories in 1 serving of Куриная Котлетка с Морковью и Кабачком.
Calorie break-down: 15% fat, 18% carbs, 67% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 65
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.288g 1%
  Polyunsaturated Fat 0.244g  
  Monounsaturated Fat 0.32g  
Cholesterol 40mg 13%
Sodium 42mg 2%
Potassium 50mg  
Total Carbohydrate 2.9g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.49g  
Protein 10.65g  
 
Vitamin A 199% Vitamin C 93%
Calcium 39% Iron 249%
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (15%)
 
Protein (67%)
* Based on a RDI of 2000 calories