Prep Time: 40 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Овощное рагу с курицей.
Ingredients
Directions
- Нарезать овощи и курицу.
- Сложить в нагретую сковороду, добавить приправы.
- Тушить до готовности.
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Nutrition summary:
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There are 224 calories in 1 serving of Рагу Светофор. |
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Calorie break-down: 9% fat, 29% carbs, 62% protein. |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.554g
3%
Trans Fat
0.027g
Polyunsaturated Fat
0.628g
Monounsaturated Fat
0.44g
Cholesterol
80mg
27%
Sodium
1113mg
48%
Total Carbohydrate
16.41g
6%
Dietary Fiber
4.2g
15%
Sugars
3.73g
Protein
35.1g
Vitamin D
-
Calcium
82mg
6%
Iron
2.26mg
13%
Potassium
440mg
9%
Vitamin A
354mcg
39%
Vitamin C
81.8mg
91%
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (9%)
Protein (62%)
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* Based on a RDI of 2000 calories
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