Prep Time: 1 hr
Cook Time: 40 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
|
Fonte de fibras e sem conservantes.
Ingredients
Directions
- Picar a banana e amassar como se fosse fazer uma papinha.
- Separar a gema das claras e colocar em um recipiente todos os demais ingredientes.
- Misturar Tudo. Untar uma forma retangular ou um marinex. Aquecer o Forno em 180 graus.
- Colocar com a ajuda de uma colher bolinhas ou se preferir espalhe por toda a forma e antes de retirar do forno corte em quadradinhos.
- Assar por volta de 40 minutos. Cortar ao retirar do forno. Bom apetite.
90 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
The whole family will love this delicious hearty soup.
|
Great on the bbq.
|
Spicy and full of flavor, these pork chops are just delicious.
|
A breakfast treat.
|
Homemade pastry and delicous fillings - what could be better.
|
This summer salad is so easy prepare and with eggs is just scrumptious.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 321 calories in 1 serving of Barra de Cereal Caseira. |
|
Calorie break-down: 45% fat, 41% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
16.98g
22%
Saturated Fat
3.423g
17%
Trans Fat
0g
Polyunsaturated Fat
4.141g
Monounsaturated Fat
4.923g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
34.49g
13%
Dietary Fiber
4.8g
17%
Sugars
8.17g
Protein
11.36g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
0.71mg
4%
Potassium
346mg
7%
Vitamin A
1mcg
0%
Vitamin C
3mg
3%
16%
|
of RDI*
(321 calories)
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|