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Yields:
7 servings
Prep Time:
1 hr
Cook Time:
40 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Barra de Cereal Caseira

Fonte de fibras e sem conservantes.

Ingredients

Directions

  1. Picar a banana e amassar como se fosse fazer uma papinha.
  2. Separar a gema das claras e colocar em um recipiente todos os demais ingredientes.
  3. Misturar Tudo. Untar uma forma retangular ou um marinex. Aquecer o Forno em 180 graus.
  4. Colocar com a ajuda de uma colher bolinhas ou se preferir espalhe por toda a forma e antes de retirar do forno corte em quadradinhos.
  5. Assar por volta de 40 minutos. Cortar ao retirar do forno. Bom apetite.
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Nutrition summary:

There are 321 calories in 1 serving of Barra de Cereal Caseira.
Calorie break-down: 45% fat, 41% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
16.98g
22%
Saturated Fat
3.423g
17%
Trans Fat
0g
Polyunsaturated Fat
4.141g
Monounsaturated Fat
4.923g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
34.49g
13%
Dietary Fiber
4.8g
17%
Sugars
8.17g
Protein
11.36g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
0.71mg
4%
Potassium
346mg
7%
Vitamin A
1mcg
0%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (45%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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