Rating:
fatsecret members overall average rating
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Kochschinken mit Zwiebeln.
Ingredients
Directions
- Pfefferschinken oder Kochschinken in schmale Streifen schneiden. Zwiebeln in hauchdünne Scheiben schneiden und hin zu geben.
- Himbeerbalsam (vom Fass schmeckt viel besser) hinzufügen. Ein TL Kräuter-Knoblauchöl (vom Fass) und einen kleinen Spritzer Süßstoff dazu geben.
- Wer es etwas schärfer mag, dementsprechend mit Pfeffer und Paprikagewürz abschmecken.
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Nutrition summary:
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There are 154 calories in 1 serving of Schäferfrühstück. |
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Calorie break-down: 30% fat, 13% carbs, 56% protein. |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
4.82g
6%
Saturated Fat
0.906g
5%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.83g
2%
Dietary Fiber
0.6g
2%
Sugars
1.57g
Protein
20.23g
Vitamin D
-
Calcium
6mg
0%
Iron
0.05mg
0%
Potassium
-
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (30%)
Protein (56%)
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* Based on a RDI of 2000 calories
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