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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Сырный Суп с Шампиньонами

Диетический суп-пюре.

Ingredients

Directions

  1. Шампиньоны почистить, измельчить в блендере. Засыпать в кипящую воду (1 л), посолить, варить около получаса.
  2. Морковь и чеснок измельчить в блендере, добавить к грибам, варить ещё 10 минут.
  3. В самом конце добавить сыр. Посолить, поперчить по вкусу.
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Reviews 
Сыр Президент. Готовить не пробовал.
09 Jun 16 by member: mjunhy
Он точно как пюре получается? И что за легкий сыр, если не секрет?
09 Jun 16 by member: RedFoxSMS

     
 

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Nutrition summary:

There are 114 calories in 1 serving of Сырный Суп с Шампиньонами.
Calorie break-down: 31% fat, 38% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 114
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 116mg  
Total Carbohydrate 11.14g 4%
  Dietary Fiber 1.4g 6%
  Sugars 2.22g  
Protein 9.4g  
 
Vitamin A 202% Vitamin C 15%
Calcium 4% Iron 5%
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (31%)
 
Protein (32%)
* Based on a RDI of 2000 calories