Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Groenten en kip tjap tjoy.
Ingredients
Directions
- Groenten snijden en wassen. De sperziebonen even kort blancheren.
- Dan de groenten wokken harde groenten als eerste zodat het allemaal even gaar is op het einde.
- Kipfilet snijden en bakken.
- Dan 500 ml water afmeten en de sausmix in het water doen goed mengen en daarna bij het groenten en kip mengsel doen. Nog even lekker laten pruttelen.
- Lekker met rijst of mie dan wel nog even die kcal er bij berekenen.
95 members have added this recipe to their cookbook.
|
 Reviews
Heerlijk smakelijk gerecht. Ik heb het gegeten met een klein beetje witte rijst.
De pan was helemaal leeg. Echt lekker en makkelijk te maken. Het staat zo op tafel.
01 Nov 13 by member: Mollie1953
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
A terrific Asian noodle dish for the family.
|
|
A tangy and refreshing dish - perfect for entertaining.
|
|
A great tasting thai beef salad with a spicy sauce.
|
|
Great for the whole family. Use any veggies you have.
|
|
Great as a side dish.
|
|
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 274 calories in 1 serving of Tjap Tjoy. |
|
Calorie break-down: 29% fat, 39% carbs, 32% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
8.72g
11%
Saturated Fat
1.829g
9%
Trans Fat
-
Polyunsaturated Fat
1.097g
Monounsaturated Fat
3.603g
Cholesterol
31mg
10%
Sodium
176mg
8%
Total Carbohydrate
26.86g
10%
Dietary Fiber
4.5g
16%
Sugars
5.88g
Protein
22.13g
Vitamin D
-
Calcium
66mg
5%
Iron
1.47mg
8%
Potassium
280mg
6%
Vitamin A
164mcg
18%
Vitamin C
91.2mg
101%
|
14%
|
of RDI*
(274 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|