Куриные Грудки с Грибами в Горшочке
Prep Time: 15 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Куриные Грудки с Грибами в Горшочке
Низкокалорийное белковое блюдо.
Ingredients
Directions
- Куриные грудки порезать и замариновать на 15 минут в смеси соевого соуса и тёртого имбиря.
- Грибы порезать пластинками. Выложить грудки без маринада в горшочки.
- Сверху выложить грибы и в духовку до готовности (минут 40-50).
261 members have added this recipe to their cookbook.
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Reviews
Ничем заливать не нужно? Не сухо получится?
30 Apr 14 by member: Alyonga
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Nutrition summary:
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There are 170 calories in 1 serving of Куриные Грудки с Грибами в Горшочке. |
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Calorie break-down: 10% fat, 9% carbs, 81% protein. |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.479g
2%
Trans Fat
0.027g
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.405g
Cholesterol
77mg
26%
Sodium
91mg
4%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.8g
3%
Sugars
1.14g
Protein
33.28g
Vitamin D
1mcg
7%
Calcium
17mg
1%
Iron
1.34mg
7%
Potassium
14mg
0%
Vitamin A
8mcg
1%
Vitamin C
3.1mg
3%
8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (10%)
Protein (81%)
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* Based on a RDI of 2000 calories
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