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Yields:
3 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Куриные Грудки с Грибами в Горшочке

Низкокалорийное белковое блюдо.

Ingredients

Directions

  1. Куриные грудки порезать и замариновать на 15 минут в смеси соевого соуса и тёртого имбиря.
  2. Грибы порезать пластинками. Выложить грудки без маринада в горшочки.
  3. Сверху выложить грибы и в духовку до готовности (минут 40-50).
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Ничем заливать не нужно? Не сухо получится?
30 Apr 14 by member: Alyonga

     
 

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Nutrition summary:

There are 170 calories in 1 serving of Куриные Грудки с Грибами в Горшочке.
Calorie break-down: 10% fat, 9% carbs, 81% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.479g
2%
Trans Fat
0.027g
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.405g
Cholesterol
77mg
26%
Sodium
91mg
4%
Total Carbohydrate
3.74g
1%
Dietary Fiber
0.8g
3%
Sugars
1.14g
Protein
33.28g
Vitamin D
1mcg
7%
Calcium
17mg
1%
Iron
1.34mg
7%
Potassium
14mg
0%
Vitamin A
8mcg
1%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (10%)
 
Protein (81%)
* Based on a RDI of 2000 calories

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