Strogonoff de Frango Light
Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Strogonoff de Frango Light
Strogonoff de frango sem creme de leite.
Ingredients
Directions
- Refogar na margarina o alho e a cebola picados. Junte o frango e refogue. Depois junte a mostarda, o sal e o molho inglês. Em uma tigela junte o leite e o amido de milho, misture bem e junte ao frango mexendo a panela até que cozinhe. Sirva em seguida.
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Nutrition summary:
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There are 172 calories in 1 serving of Strogonoff de Frango Light. |
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Calorie break-down: 21% fat, 22% carbs, 57% protein. |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
1.096g
5%
Trans Fat
0g
Polyunsaturated Fat
1.089g
Monounsaturated Fat
0.885g
Cholesterol
59mg
20%
Sodium
761mg
33%
Total Carbohydrate
9.08g
3%
Dietary Fiber
0.2g
1%
Sugars
3.35g
Protein
23.63g
Vitamin D
-
Calcium
15mg
1%
Iron
0.78mg
4%
Potassium
197mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.9mg
1%
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (21%)
Protein (57%)
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* Based on a RDI of 2000 calories
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