Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Tortilla de verduras con vienesas.
Ingredients
Directions
- Pelar y picar las papas, la zanahoria en rodajas y darles una pre-cocción junto con las arvejas y los porotos verdes. Una vez listo escurrir el agua y reservar.
- Batir los huevos y agregar todas las verduras junto con las vienesas picadas, agregar sal, pimienta a gusto.
- En una sartén caliente agregar una cucharada de aceite y la mezcla, girar de vez en cuando que la cocción sea pareja.
- Servir acompañado de arroz o ensalada. Puedes agregar las verduras que mas te gusten.
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Nutrition summary:
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There are 321 calories in 1 serving of Tortilla de Verduras. |
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Calorie break-down: 39% fat, 43% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
14.18g
18%
Saturated Fat
3.382g
17%
Trans Fat
0g
Polyunsaturated Fat
3.988g
Monounsaturated Fat
5.872g
Cholesterol
202mg
68%
Sodium
805mg
35%
Total Carbohydrate
34.87g
13%
Dietary Fiber
5.6g
20%
Sugars
5.3g
Protein
15.15g
Vitamin D
-
Calcium
60mg
5%
Iron
1.98mg
11%
Potassium
724mg
15%
Vitamin A
235mcg
26%
Vitamin C
30.6mg
34%
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
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* Based on a RDI of 2000 calories
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